The festive season is often sold to us as a time of joy, connection and celebration, but for many children, young people, families and neurodivergent adults, it can also be one of the most overwhelming periods of the entire year. Routines shift. Sensory environments intensify. Social expectations grow, and on top of that, we’re all carrying our own stories: grief, change, transitions, burnout, financial strain and the pressure to “stay jolly.” As a specialist Occupational The

I am tempted to make some lame jokes about how learning to drive 'drove me mad' or was the 'road to Hell', but let's just say it was tricky! Many neurodivergent individuals excel at driving, such as professional racing driver Bobby Trundley, NASCAR driver Armani Williams, and international karting driver Elliott Shaw. However, many struggle with this task. This is not an intelligence issue; it is not a common-sense issue; it is a processing difference. Understanding this, usi

Halloween can be such a mix of excitement and anxiety, especially for those of us who are neurodivergent. The lights, the noise, the costumes, the crowds; it’s a lot. And if you’re a neurodivergent parent, like me, trying to make the day magical for your child while managing your own sensory limits can feel like walking a tightrope in an ill-fitting clown costume.   Parents often feel overwhelmed before the day even arrives. Pumpkin carving sounds lovely in theory, but in pra

Neuroaffirmative therapy: making space for you to shine rather than trying to fit in. I like to think that neuroaffirming therapy is a...

Why choose JBOT-UK ® ?  I get it : I am neurodivergent (AuDHD) so have plenty of lived experience alongside extensive professional...

After some interesting discussions with my colleagues, I wanted to share my thoughts on SPD. As occupational therapists (OTs), we work...

My updated sensory information packs are now available! They cover the 8 senses and have visual maps which allow you to understand your...

I am often asked, "Why JBOT, what does it mean?". J.B.O.T- UK represents my initials, profession, and geographical base. My logo includes...