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Navigating Halloween as a Neurodivergent Family


 

Halloween can be such a mix of excitement and anxiety, especially for those of us who are neurodivergent. The lights, the noise, the costumes, the crowds; it’s a lot. And if you’re a neurodivergent parent, like me, trying to make the day magical for your child while managing your own sensory limits can feel like walking a tightrope in an ill-fitting clown costume.


 

Parents often feel overwhelmed before the day even arrives. Pumpkin carving sounds lovely in theory, but in practice, it can mean sticky textures, messy hands, and tools that never quite do what they’re supposed to. Coordination struggles make it frustrating, and the noise and chaos can easily become too much. Sometimes, I remind myself, it’s okay to buy a pumpkin with a painted face instead.

 

Trick-or-treating can be another challenge; the unpredictable nature of it can be tough with jump scares, flashing lights, loud decorations, and groups of excited kids running around. It helps to plan a short route, go early before it gets dark and crowded, and take breaks when needed. You could bring noise-cancelling headphones and agree on a signal if one of the family members needs to stop.

 

For neurodivergent teens, Halloween brings a different kind of pressure. You might feel you should wear a “cool” costume that’s tight, itchy, or uncomfortable. Or that you have to join in loud social events and talk to strangers at the door. It’s okay to do things your way. Maybe that means wearing a comfy hoodie with a subtle theme, or celebrating with close friends at home instead of going out.

 

And for neurodivergent adults, it’s also okay if parties and big events just aren’t your thing. You can still embrace the season, light a candle, watch a spooky film, or hand out sweets from a quiet space.

 

The truth is, your Halloween doesn’t have to look like everyone else’s version. You can create your own traditions that feel safe, fun, and manageable. What matters most isn’t the costume or the candy haul, it’s finding joy and connection in a way that works for you and your family.

 

Navigating Halloween as a Neurodivergent Family. In addition to my Instagram posts and free Halloween Download, I also think these links offer some great tips.

 

5 Halloween challenges for kids with ADHD

 

Four ways to inclusively celebrate Halloween with disabled children with complex needs

 

Halloween Tips for Children with Sensory Processing Differences

 

Neurodiversity & Halloween

 

Sensory-Friendly Halloween: 7 Tips to Reduce Stress and Boost Fun



So this year, whether you’re trick-or-treating, staying in, or doing something entirely different, remember: you don’t have to mask, push past your limits, or follow anyone else’s script, or you could end up unravelling!


 

 

 

 

 

 

 
 
 

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