Halloween can be such a mix of excitement and anxiety, especially for those of us who are neurodivergent. The lights, the noise, the costumes, the crowds; it’s a lot. And if you’re a neurodivergent parent, like me, trying to make the day magical for your child while managing your own sensory limits can feel like walking a tightrope in an ill-fitting clown costume.   Parents often feel overwhelmed before the day even arrives. Pumpkin carving sounds lovely in theory, but in pra

Neuroaffirmative therapy: making space for you to shine rather than trying to fit in. I like to think that neuroaffirming therapy is a...

Why choose JBOT-UK ® ?  I get it : I am neurodivergent (AuDHD) so have plenty of lived experience alongside extensive professional...

After some interesting discussions with my colleagues, I wanted to share my thoughts on SPD. As occupational therapists (OTs), we work...

My updated sensory information packs are now available! They cover the 8 senses and have visual maps which allow you to understand your...

I am often asked, "Why JBOT, what does it mean?". J.B.O.T- UK represents my initials, profession, and geographical base. My logo includes...