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Blog

Welcome to my blog!
I will be sharing updates, offers and musings here.
If there is a topic you would like me to cover, then get in touch.
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My take on Neurodivergent Ageing, as published in OT Magazine
This article on neurodivergent ageing is based on my seminar at the Neurodiversity Show and Axia's Post-Diagnostic Support Group. In the OT Magazine article, I talk about the lifelong nature of neurodivergence. We know that you don't grow out of it. It is part of who you are and how you experience your world, and that both challenges and coping skills change over time. Yet, there isn't enough understanding of what this might mean practically, how it might alter the presenta
jbotuk
Feb 231 min read


Keeping it NICE: Navigating Neurodivergent Diagnoses (Autism, ADHD, Dyspraxia) in Line with NICE Guidance
Neurodivergence, including autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD), and dyspraxia / developmental coordination disorder (DCD), is increasingly talked about in clinical and educational settings and on social media, although these conditions are often misunderstood. Over the last 5 years, carrying out over a thousand neurodevelopmental assessments, I have been asked about NICE compliance and the assessment tools I might use. These questi
jbotuk
Feb 108 min read


The Autism Workbook For Women: Now on Amazon!
I have been editing my Autism Workbook For Women for some time now, and it is finally available on Amazon here: https://amzn.eu/d/1v5ZUPb The next book to transition from Etsy to Amazon will be 'A Bird's Tale', which is being edited to include a larger workbook element. I am so pleased to be sharing these with a wider audience and have taken feedback from previous versions to produce what I hope is a really useful resource. I hope you love using them as much as I have loved m
jbotuk
Jan 221 min read


Surviving the Festive Season, Free OT pack inside!
The festive season is often sold to us as a time of joy, connection and celebration, but for many children, young people, families and neurodivergent adults, it can also be one of the most overwhelming periods of the entire year. Routines shift. Sensory environments intensify. Social expectations grow, and on top of that, we’re all carrying our own stories: grief, change, transitions, burnout, financial strain and the pressure to “stay jolly.” As a specialist Occupational The
jbotuk
Dec 2, 20253 min read


Neurodivergence and Driving: navigating the road while Dyspraxic, ADHD or Autistic
I am tempted to make some lame jokes about how learning to drive 'drove me mad' or was the 'road to Hell', but let's just say it was tricky! Many neurodivergent individuals excel at driving, such as professional racing driver Bobby Trundley, NASCAR driver Armani Williams, and international karting driver Elliott Shaw. However, many struggle with this task. This is not an intelligence issue; it is not a common-sense issue; it is a processing difference. Understanding this, usi
jbotuk
Nov 16, 20251 min read


Navigating Halloween as a Neurodivergent Family
Halloween can be such a mix of excitement and anxiety, especially for those of us who are neurodivergent. The lights, the noise, the costumes, the crowds; it’s a lot. And if you’re a neurodivergent parent, like me, trying to make the day magical for your child while managing your own sensory limits can feel like walking a tightrope in an ill-fitting clown costume. Parents often feel overwhelmed before the day even arrives. Pumpkin carving sounds lovely in theory, but in pra
jbotuk
Oct 29, 20252 min read
Highlights from the Neurodiversity Show Liverpool
I wanted to share my experience of exhibiting and speaking at The Neurodiversity Show, Liverpool. This was my first time at the show, and...
jbotuk
Jun 17, 20251 min read


Looking for coaching?
Why choose JBOT-UK ® ? I get it : I am neurodivergent (AuDHD) so have plenty of lived experience alongside extensive professional...
jbotuk
May 15, 20253 min read


Come and see me at the Neurodiversity show in Liverpool!
I am delighted to be exhibiting and speaking at the Neurodiversity Show in Liverpool on the 16th July 2025! I will be bringing some of my...
jbotuk
May 9, 20252 min read


Supporting Neurodiversity Week
I am delighted to support and promote Neurodiversity Week! We often talk about the paucity of information and support for neurodivergent...
jbotuk
Mar 12, 20251 min read


Lily's advice is now in the free download section
I've recently uploaded a resource you might like to print or share with those who may not understand how neurodiversity impacts your...
jbotuk
Dec 26, 20241 min read


Lily is just the cutest penguin!
I have added new certificates and stickers to accompany the Penguins and Pigeons neurodiversity tale I created. Check out my listing here-...
jbotuk
Aug 10, 20241 min read


Sensory Information Packs are now in stock!
My updated sensory information packs are now available! They cover the 8 senses and have visual maps which allow you to understand your...
jbotuk
Jul 6, 20241 min read


Autism Acceptance Week
It's Autism Acceptance Week 2024, for those of you who have struggled with- *The lack of awareness surrounding the wide spectrum of...
jbotuk
Apr 3, 20241 min read
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